Body Mind Pilates Studio

Kathy Schiffman is a certified Pilates instructor and has been practicing Pilates since 2002 and teaching since 2004. She received her full certification from Core Dynamics in Santa Fe, New Mexico. Kathy offers private sessions on all of the Pilates equipment, Reformer, Cadillac and Wunda Chair. Sessions are designed to meet the needs and goals of the individual. In addition to private sessions Kathy offers duets on the Reformer and trios on the Exo Chair. Pilates is a great way to improve strength and flexibility at any fitness level. The Pilates equipment uses springs to increase resistance assisting with movements and focusing on proper form and alignment. Pilates can be helpful for clients who have had an injury and are post rehab looking to continue to strengthen weakened muscles. One of the best things about Pilates is that anyone of any age and fitness level can do it.

All sessions are by appointment.

To schedule an appointment, or to ask questions, please contact Kathy at (603)-989-3181 or Schiffman@charter.net.